PaceTrack for Triathlon
One macro plan for all three disciplines: swim, bike and run. From sprint to full distance — with a time budget, brick sessions and AI weekly planning across all three sports.
One plan — three disciplines
Sprint, Olympic, half or full distance. AI distributes the weekly time budget across swim, bike and run, accounting for swim level and the weakest discipline (the limiter).
Swimming with level in mind
Pool sessions per week, level from "learning to swim" to confident, CSS pace per 100 m. Swim volumes in kilometers, as a dedicated plan column.
Brick sessions
Bike-to-run transitions are built into weekly focuses — a key element of triathlon preparation that is easy to lose with separate per-sport planning.
A week across three sports
The AI assistant plans the week across all three disciplines: up to two sessions per day, key S/B/R workouts, volume checks against the macro plan per discipline.
Power on the bike leg
FTP, power zones and TSS for the bike part — as in the full cycling plan, including structured workouts on Garmin and Wahoo.
The full load picture
hrTSS and power-based TSS across all disciplines, PMC (CTL/ATL/TSB), ACWR — a triathlete's total load in one place instead of three separate apps.
AI planning tools are advisory: their output is a draft the coach reviews and corrects.