PaceTrack Features — Guide for Coaches and Athletes — PaceTrack
PaceTrack
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What PaceTrack Does

PaceTrack is a service for running, cycling and triathlon coaches, sports clubs and their athletes: a training calendar and plans, analysis of workouts from Wahoo, Garmin, Polar, Strava, Suunto, WHOOP and .fit files, chat and payment control — all in one place.

Planning works on several levels: a season macro-plan with race-prep phases, a weekly plan with total volume and time, and a daily plan — with support for multiple workouts per day and different sports (running, cycling, swimming and more).

Built-in algorithms and AI-based tools help build and check plans: an uploaded training file is automatically split across the days of the week with volume and time calculated, and the season macro-plan is checked against what the athlete actually completed.

For Coaches and Clubs

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Athlete database & clubs

Add athletes manually or import from Excel. Combine coaches into a club with a shared athlete database and unified management.

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Calendar & training plans

A season macro-plan, a weekly plan and a daily plan — multiple workouts per day and different sports.

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Smart algorithms & AI for plans

A training file import is automatically split across the week; the season macro-plan is built by AI — just describe the goal in plain text, no specific race required. The AI weekly assistant generates a full plan as drafts for your review.

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AI assistant (chat)

A conversation with access to your athletes' data: copies and rescales plans, tracks weekly trends, drafts messages, answers athlete questions. Publishing and sending always need your confirmation. Learn more →

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Payment control

Automatic reminders by email, push and Telegram, payment statuses, history and analytics per athlete. Learn more →

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Athlete chat

Messages, reactions, pinned messages and links to workouts and plans right in the conversation.

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Auto-translation of messages & workouts

If you and an athlete use different UI languages, chat messages and workout descriptions in the calendar are translated automatically for the reader. Turn on “Translate to my language” in your profile — the original is kept and available via a button.

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Video calls

Built-in video conferencing for online workout reviews and meetings with athletes — no third-party services needed.

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Workout fact monitoring

The dashboard shows which athletes uploaded their actual workout for yesterday and the day before — with a colour indicator and links to the calendars of those who haven't.

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Private notes

Notes for each athlete are visible only to you and never sent to the athlete.

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Coach & club directory

Athletes find you through the on-platform catalogue and send a training request. You accept or decline right from the coach dashboard.

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Donate

If PaceTrack helps you in your work — you can support it with a donation.

For Athletes

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Personal calendar & plan

A daily plan, a weekly plan, and a season macro-plan with race-prep phases and a target result.

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Upload & analyze .fit files

Conveniently upload .fit files with detailed analysis: pace, heart rate, elevation, per-kilometer splits.

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Workout feedback

After a workout, log RPE, how you felt, the actual distance and time, and leave a comment for your coach.

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Chat with your coach

Discuss workouts, ask questions and get feedback.

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Auto-translation from your coach

Chat messages and workout descriptions in the calendar are translated to your language if your coach writes in another. Enable “Translate to my language” in your profile — you can view the original anytime.

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Payment history

A transparent history and current status of training payments.

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Public profile & social

Create a public page with your personal records, career stats and public workouts. Follow other athletes, give Respect on workouts and leave comments. Your profile is available at /athletes/@username or /athletes/{id}.

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Workout photos

Add up to 10 photos to each workout. Photos from public workouts appear on your profile and in followers' feeds.

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Notifications

An in-app notification centre with unread badge: follow requests, new workouts from people you follow, Respect and comments on your workouts.

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Personal records

The platform automatically tracks your PRs from uploaded workouts: 1 km, 5 km, 10 km, half marathon, marathon and more. PRs can be shown or hidden on your public profile.

Integrations

Connect Wahoo, Garmin, Polar, Strava, Suunto, COROS, Intervals.icu, and WHOOP — workouts and recovery metrics flow into the calendar automatically.

Wahoo

Wahoo

Connect Wahoo — workouts from ELEMNT, TICKR and other Wahoo devices sync to PaceTrack automatically. Completed rides and runs are compared with the plan; .fit files are parsed in detail (pace, HR, elevation, splits).

Garmin Connect

Garmin Connect

Link your Garmin account — runs, rides, and swims from your watch or Edge sync to PaceTrack. Workouts are compared with the plan; .fit files are parsed in detail (pace, HR, elevation, splits).

Compatible with Strava

Strava

Connect Strava — activities upload to your calendar without manual imports. Completed workouts appear next to the planned session.

Polar Flow

Polar Flow

Sync with Polar Flow — training sessions from Polar watches appear in the calendar automatically, with plan-vs-actual comparison and workout analysis.

Suunto

Suunto

Connect Suunto — workouts from Suunto watches sync to PaceTrack automatically. .fit files are parsed in detail: pace, HR, elevation, GPS track and splits.

Intervals.icu

Intervals.icu

Connect Intervals.icu — completed activities sync to PaceTrack via OAuth. Original .fit files are imported and compared with the training plan.

COROS

COROS

Connect COROS — workouts from COROS watches sync via the European Training Hub API. .fit files are parsed in detail: pace, HR, elevation, GPS track and splits.

WHOOP

WHOOP

Connect WHOOP — sleep, recovery, and strain show up in the calendar. Your coach can factor readiness into planning and feedback.

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