PaceTrack for Running
The full running coach workflow: from a macro plan for a target race to a structured workout on the athlete's watch — with AI assistants at every planning level.
Macro training plan
AI builds a 4–52 week plan for a 5K, 10K, half marathon or marathon: phases, weekly volumes, long runs, recovery weeks. The weeks table is editable — the coach controls every number.
AI weekly planning
The AI assistant proposes a week structure and a full workout plan based on the macro plan, history and athlete ratings — everything is created as drafts until the coach reviews it.
Structured workouts
A step builder with pace and HR zone targets, repeat blocks and step comments. One-click push to the athlete's Garmin calendar.
Fitness analytics
EF, ACWR by RPE and heart rate, PMC (CTL/ATL/TSB), Monotony & Strain, decoupling, threshold HR and pace at threshold, Riegel race time prediction.
.fit file analysis
Sync with Garmin, Polar, Strava, Suunto, Wahoo and WHOOP or upload manually: pace, heart rate, splits, per-kilometer trends, heart rate cost.
Ratings and feedback
RPE and feeling after every workout, a report with follow-up questions, chat with voice messages and AI transcription.
AI planning tools are advisory: their output is a draft the coach reviews and corrects.