For runners, cyclists and triathletes
Train with a plan,
not by guesswork
A plan that adapts to your life, all your watch workouts in one place, and a clear answer to the big question: am I getting better? With a coach, with an AI coach, or on your own.
Start for freeCompletely free when you train with a coach
Sound familiar?
Ten situations every amateur athlete runs into sooner or later — and what PaceTrack does about them.
01 · Plan
I downloaded a plan online — and it just doesn't fit me
Sixteen weeks look great on paper, but a month in there's a business trip, a cold and a few missed sessions — and you can't catch up anymore. What do you drop, and what do you move?
What PaceTrack does
- An AI macro plan built for your race — running from 5K to the marathon, bike races, triathlon from sprint to full distance. With recovery weeks and an honest take on whether your goal is realistic.
- Rebuild it with one sentence — “I'm away for two weeks in March.”
- The weekly AI assistant puts together specific workouts based on your macro plan and your past weeks.
- Ready-made Bulka-team plans — dropped into your calendar, counting back from race day.
02 · Coach
I want a coach, but I don't know where to find one — and it's expensive
The good coach lives in another city, the one you know is fully booked, and you don't want to pay thousands a month before you even know it's worth it.
What PaceTrack does
- A catalog of coaches and clubs — apply and message the coach right away, without waiting for a reply.
- PaceTrack Bot, the AI coach — coaches you like a real person would: gets to know you, builds your plan, reviews every workout, adjusts for missed sessions and injuries. Key decisions are checked by a human coach. 100 ₽ per week, first week free.
- Several coaches at once — say, one for running and one for swimming.
03 · Progress
I've been running for a year — but am I actually getting faster?
Workouts in Garmin, rides in Strava, sleep in yet another app. Lots of numbers, no answers.
What PaceTrack does
- Everything in one calendar — Garmin, Polar, Apple Watch, Strava, Wahoo, Suunto, COROS, WHOOP, Intervals.icu, plus Amazfit and Huawei via Intervals.icu.
- Race predictions for 5K, 10K, half marathon and marathon based on your actual training — and how they trend week by week.
- Best efforts and personal records for 1, 5 and 10 km — from every workout, not just races.
- Aerobic efficiency — are you getting faster at the same heart rate? Threshold heart rate and FTP update automatically.
04 · Health
I'm afraid of overtraining and ending up injured again
You feel strong, so you add more. Three weeks later, it's your knee. Going by feel alone, you can't tell when to stop.
What PaceTrack does
- “How you're doing today” on your home screen — readiness, sleep and resting heart rate from your watch.
- An overload risk indicator — last week's load compared to your usual load, with a warning.
- HRV and resting heart rate — a signal that your body is tired, before your pace drops.
- Fitness and fatigue — see when it's time to taper before a race.
05 · Life
Work, kids, weather — the plan fell apart again
The long run didn't fit into Saturday, Wednesday was a downpour, and on Thursday your kid got sick. Every time, it's on you to figure out how to reshuffle the week.
What PaceTrack does
- With a coach — send a message in the chat, and your coach rebuilds the week.
- With the AI coach — “rest day today, move the long run to Sunday”: the week gets rebuilt, and past days stay untouched.
- On your own — drag a workout to another day, and the AI assistant rebuilds the week around your instructions.
- A 16-day forecast right in your calendar — schedule the long run on a dry day.
06 · Intervals
During intervals I check a scrap of paper and lose count
“8×400 with 200 jog recovery at 4:10 pace” — by the seventh rep you've forgotten which one you're on and what pace it was.
What PaceTrack does
- Workouts are sent to your watch — Garmin, COROS, Wahoo, or a file for Zwift: reps, zones and your coach's cues on screen.
- Voice cues in the PaceTrack Athlete app — start and end of each rep, and alerts when you drift out of your pace or heart rate zone.
- Record with your phone — GPS, heart rate from a chest strap, runs in the background.
07 · Staying in touch with your coach
I report to my coach with screenshots in a messenger
The plan lives in one place, the workout in another, the conversation in a third. And when asked “how did it go?”, you answer “fine” because typing more feels like a chore.
What PaceTrack does
- Your coach sees the workout right away — it syncs from your watch automatically, no screenshots needed.
- A one-minute report — effort, how you felt and a few quick questions tailored to the workout type; your answers turn into text on their own.
- Chat right next to your plan — voice messages are transcribed automatically, photos, and translation if your coach speaks another language.
- Your coach's rating plus an AI review of how closely the workout matched the assignment.
08 · Gear
I can't remember how far I've run in these shoes
The pair is already worn out, and you're still running in it. And when it's time to replace them, it's another hour online trying to figure out what to buy.
What PaceTrack does
- Mileage is tracked automatically for every pair of shoes and every bike — with “time to replace” and “service due” reminders.
- AI shoe matching from partner brands based on your volume, pace and goals — with an explanation of why that particular model.
- Import your gear from Strava and Garmin.
09 · Motivation
Training alone gets boring, and by week three I give up
The first few weeks are all enthusiasm, then come the rain, the laziness and the “I'll start Monday.” What's missing is a competitive spark and people around you.
What PaceTrack does
- Challenges — monthly distance, day streaks, personal records, team leaderboards. All counted from your regular workouts.
- Friends feed — workouts from the people you follow, and their reactions to yours.
- A plan streak on your home screen — you won't want to break it.
10 · Community
Every morning I pass the same runner on the waterfront — and I don't even know who they are
A quick nod, and you go your separate ways. You'd love to say “great run today” or find a partner for your long run — but how, when you don't even know their name?
What PaceTrack does
- “Who ran nearby?” — pick one of your workouts, and PaceTrack shows the athletes whose tracks crossed yours in time and place. For cycling and swimming — “Who rode nearby?” and “Who swam nearby?”.
- Follow and give respect — follow them and react to their workout: they'll get a notification saying who it's from.
- Search by name — if you know what they're called.
- Privacy under your control — only public profiles show up in search; you can trim the start and end of your route so you don't reveal where you live, and require approval for new followers.
And things that simply weren't possible before
Features you can't have while your training lives in five different apps.
⌚ Apple Watch, no workarounds
Workouts from the built-in Workout app land in your calendar automatically through the PaceTrack Athlete app.
💬 An AI assistant that knows your data
“How far have I run in these shoes?”, “what pace should I hold for the half marathon?” — answers based on your workouts, zones and plan.
🌍 A coach from another country
Chat, workout descriptions and the questionnaire are translated automatically — language no longer limits your choice of coach.
🏊 Triathlon in one plan
Swim, bike and run in a single macro plan, with power and bricks — not three separate apps.
🔗 Share a workout
A workout link for people who don't use PaceTrack: the numbers, the route, or everything — with the option to hide your name.
🧾 Paying your coach without the awkwardness
The reminder arrives on its own with your coach's payment details — pay, then tap “I paid”.
How much it costs
With a coach
Calendar, watch sync, analytics, chat, mobile app — free, with no stripped-down features.
AI coach, per week
PaceTrack Bot coaches you itself. First week free.
On your own, per request
AI planning charged for actual use. You get 100 ₽ on your account as a welcome gift.
Your first planned workout — this week
Sign up, connect your watch and choose how you want to train: with a coach from the catalog, with the AI coach, or on your own.
Start for free