PaceTrack Bot

PaceTrack Bot — a virtual coach that guides you like a real one: builds a plan, reviews every workout, and replies in chat at any time of day. Running, cycling, triathlon.

🏁 It all starts with a conversation

Right after you connect, the bot will message you first. It will ask about your experience, injuries, free days, and the main goal of the season. From your answers it will build a profile, put your target race in the calendar, and build a macro plan from today to race day.

📅 Plan — every Sunday

• The whole week: specific kilometers, paces by your zones, warm-up, blocks, cool-down. No "8–10 km by feel."
• Monday of the following week is prepared in advance — you won't wake up without a task for today.
• Every plan is checked against the macro plan: volume, long run, recovery weeks, taper to the race.

⚡ It doesn't wait for you to write

• It reviews a workout as soon as it arrives from your watch and tells you what worked and what didn't.
• It sees missed sessions, a drop in readiness, and signs of overtraining — and reduces the load before you feel it.
• On Saturday it asks what to factor into next week's plan: a business trip, family matters, a race.
• Ask in chat to swap Wednesday and Thursday or replace a run with a bike ride — it will revise the week and update the calendar.

👤 A real coach watches over it

Every serious decision — season goals, macro plan, training week — goes to a supervisor, an experienced coach from the PaceTrack team, for review. They see the plan before you do and can correct it or send it back to the bot for revision with comments. You work with artificial intelligence, but not alone with it.

⌚ What you need

A Garmin, Polar, COROS, or Wahoo watch — or the PaceTrack Athlete mobile app. Without actual workouts the coach is blind: it doesn't guess, it calculates. You also need honesty in chat: say "I slept four hours" — and tomorrow's plan will change.

💳 How much it costs

• 100 USD per week. Charged to your account on Sunday, at the same moment a new plan is issued.
• The rest of the week in which you connected is free.
• If funds are insufficient, it will warn you on Saturday and pause your preparation rather than silently abandon you. Top up your account — it will come back on its own and finish building the week.
• You can disconnect at any time, with no explanations and no penalties.

The bot does not diagnose or prescribe treatment. In case of pain, injury, or a sharp deterioration, it will reduce the load and refer you to a doctor.

It accepts your request immediately — the first dialogue will begin a minute after you connect.