PaceTrack for Cycling
Prepare for a gran fondo, group race, time trial — or simply peak fitness for the season: hours and TSS planning, power-based workouts, push to Garmin and Wahoo ELEMNT.
Cycling macro plan
An hours-based plan with a mandatory weekly time budget. Event types: gran fondo, group race, time trial, multi-day event, or a fitness peak with no race. Periodization models from classic to polarized, with indoor-trainer winters handled.
Power, FTP and TSS
The power layer: athlete FTP, power zones as % of FTP, weekly TSS targets in the macro plan and a target TSS per workout. Actual TSS is computed from the FIT file using Normalized Power (NP).
Structured workouts
Steps with power targets (W, % FTP, zones), heart rate and cadence, ramp warm-ups, repeat blocks. One-click push to Garmin and Wahoo ELEMNT.
AI weekly planning
The AI assistant builds the week from the cycling macro plan: day roles, indoor/outdoor, TSS dosing — all as drafts until the coach reviews them.
Cycling analytics
Power-based TSS, normalized and max power, L/R balance, hrTSS and PMC (CTL/ATL/TSB), weekly load checked against the plan.
Integrations
Garmin, Wahoo, Polar, Strava, Suunto, WHOOP or manual .fit upload — speed, power, heart rate, cadence and splits in a detailed breakdown.
AI planning tools are advisory: their output is a draft the coach reviews and corrects.