PaceTrackLongest
🏃 Длительная по набережной
October 17 · Sat
30.2 km2:38:005:14 /km181 m
Your week
Sample recap with made-up data · Get your own
Oct 12–18, 2026
Anna K.
60 km
🏃 run this week
5workouts
5h 35mon the move
362 melevation gain
↓
Volume
60.4 kmdistance
5h 35mon the move
362 melevation gain
- 🏃 Running4 workouts
60.4 km · 5h 3m · 362 m · 5:01 /km
- 🏋️ Strength1 workout
32m
- ↑ +23% vs last week
- ↑ +8% vs 4-week average
Seven days
done plan
5active days
2 daysbest streakOctober 14 – October 15
30.2 kmbest daySaturday, October 17
Plan
100%
plan completed in full
5 / 5planned workouts done
60.4 kmof 60 km planned
✅ Key session done: Длительная 30 км
Coming up: 5 workouts, 65 km
key session: темповая 4 × 2 км on Thursday
Form
Fitness building
Load is rising evenly — keep it up.
54.2CTL+1.8 in a week
61.0ATL
−6.8TSB
1.12ACWR
Based on workout ratings (RPE × minutes). CTL is fitness, ATL fatigue, TSB freshness.
Highlights
Fastest
best 5K — 20:05
🏃 Темповая 3 × 3 км
October 14 · Wed
12 km51:004:15 /km72 m
Records
- 🏆 5 km20:05October 14 · −27 s
Community
46kudos
7comments
+3new followers
Most kudos — 14
🏃 Длительная по набережной
October 17 · Sat
30.2 km2:38:005:14 /km181 m
- 🏁 Октябрьские 100 кмnow place 3 of 48 · 58.2 km
In short
5 workouts, 60 km and a new 5 km record — 20:05. Plan completed in full. That is 23% more than last week.
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