PaceTrackLongest · Most climbing · Longest in time
🏃 Бег
October 25 · Sat
27.4 km2:25:005:18 /km164 m
Your October
Sample recap with made-up data · Get your own
October 2025
Anna K.
291 km
🏃 run this month
25workouts
28h 46mon the move
1,745 melevation gain
↓
Volume
290.8 kmdistance
28h 46mon the move
1,745 melevation gain
- 🏃 Running20 workouts
290.8 km · 25h 26m · 1,745 m · 5:15 /km
- 🏋️ Strength5 workouts
3h 20m
- ↑ +32% vs September
Days of the month
24active days
6 daysbest streakOctober 11 – October 16
Saturdaymost active weekday27%
32.4 kmbest daySunday, October 12
- 29.09–05.1046.9 km
- 06.10–12.1076.1 km
- 13.10–19.1070.8 km
- 20.10–26.1062.5 km
- 27.10–02.1134.5 km
Plan
92%
23 of 25 planned workouts done
23 / 25planned workouts done
60.4 kmof 60 km planned
104%volume vs plan
✅ Key session done: Длительная 30 км
Form
Fitness building
Load is rising evenly — keep it up.
54.2CTL+1.8 in a week
61.0ATL
−6.8TSB
1.12ACWR
Based on workout ratings (RPE × minutes). CTL is fitness, ATL fatigue, TSB freshness.
Highlights
Fastest
best 10K — 41:28
🏃 Бег
October 13 · Mon
9.2 km49:005:20 /km55 m
Records
- 🏆 5 km20:05October 14 · −27 s
0.2 Everests1,745 m of climbing
Time of day
🌅
Early bird
15 of 25 workouts before 11 am
- morning 05–1160%
- midday 11–170%
- evening 17–2440%
- night 00–050%
07:05earliest startOctober 7
20:00latest startOctober 1
Weather
Coldest
❄️ −3 °C
October 29
Hottest
☀️ +17 °C
October 2
5rainy days
1snowy days
Races
- Полумарафон «Осенний»October 12 · 21.1 km · 1:36:00
Gear
- 👟 Saucony Ride 17212.3 km684 km in total · replace soon
Community
46kudos
7comments
+3new followers
Most kudos — 14
🏃 Длительная по набережной
October 17 · Sat
30.2 km2:38:005:14 /km181 m
- 🏁 Октябрьские 100 кмnow place 3 of 48 · 58.2 km
In short
25 workouts, 291 km and a new 5 km record — 20:05. 23 of 25 planned workouts done. That is 32% more than in September.
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